Georges Gainard 15:00 row
3,420m
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
December 06, 2019 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 22 | 133 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | 120 |
| 6:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | 127 |
| 9:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | 136 |
| 12:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | 143 |
| 15:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | 141 |