Georges Gainard 5x500m/3:00r row
2,500m
Meters
9:49.7
Time
1:57.9
Pace
171
Calories
| Rest Distance | 2,767m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,267m |
| Overall Time | 24:49.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
December 07, 2019 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.7 | 2,500m | 1:57.9 | 213 | 1034 | 27 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | 159 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 157 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 23 | 145 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 158 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | 162 |
| r2,767m |