Georges Gainard 10:55 row
2,159m
Meters
10:55.8
Time
2:31.8
Pace
117
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
December 07, 2019 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.8 | 2,159m | 2:31.8 | 100 | 643 | 20 | 109 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 128 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 102 |
| 10:55.8 | 139m | 3:20.7 | 43 | 448 | 16 | 99 |