Georges Gainard 15:00 row
3,455m
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
December 09, 2019 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,455m | 2:10.2 | 158 | 845 | 24 | 140 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 124 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | 135 |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | 143 |
| 12:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 145 |
| 15:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 155 |