Georges Gainard 5x10:00/2:30r row
11,760m
Meters
50:00.0
Time
2:07.5
Pace
732
Calories
| Rest Distance | 2,139m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 13,899m |
| Overall Time | 1:02:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Drag Factor | 164 |
December 09, 2019 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,760m | 2:07.5 | 169 | 880 | 20 | |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 19 | 158 |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 18 | 158 |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 20 | 161 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 23 | 157 |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 21 | 159 |
| r2,139m |