Georges Gainard 15:00 row
3,507m
Meters
15:00.0
Time
2:08.3
Pace
216
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
December 10, 2019 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 23 | 145 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | 125 |
| 6:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 139 |
| 9:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 145 |
| 12:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | 158 |
| 15:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | 162 |