Georges Gainard 4:04 row
816m
Meters
4:04.6
Time
2:29.8
Pace
44
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Drag Factor | 199 |
December 10, 2019 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.6 | 816m | 2:29.8 | 104 | 657 | 23 | 115 |
| 4:04.6 | 816m | 2:29.8 | 104 | 657 | 23 | 115 |