Georges Gainard 5x10:00/2:30r row
11,749m
Meters
50:00.0
Time
2:07.6
Pace
730
Calories
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 13,828m |
| Overall Time | 1:02:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Drag Factor | 165 |
December 11, 2019 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,749m | 2:07.6 | 168 | 878 | 19 | |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 21 | 156 |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 19 | 156 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 20 | 155 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 20 | 153 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 19 | 154 |
| r2,079m |