Georges Gainard 20:59 row
4,209m
Meters
20:59.9
Time
2:29.6
Pace
230
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
December 11, 2019 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 4,209m | 2:29.6 | 104 | 659 | 19 | 114 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 125 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 124 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 123 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 102 |
| 20:59.9 | 131m | 3:48.6 | 29 | 400 | 14 | 99 |