Georges Gainard 15:00 row
3,405
Meters
15:00.0
Time
2:12.1
Pace
202
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
December 14, 2019 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,405 | 2:12.1 | 152 | 821 | 202 | 24 | 133 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 24 | 121 |
| 6:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 25 | 132 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 24 | 133 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 24 | 136 |
| 15:00.0 | 702 | 2:08.2 | 166 | 871 | 43 | 23 | 147 |