Georges Gainard 5x10:00/2:30r row
11,731m
Meters
50:00.0
Time
2:07.8
Pace
729
Calories
| Rest Distance | 2,124m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 13,855m |
| Overall Time | 1:02:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
December 14, 2019 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,731m | 2:07.8 | 167 | 876 | 20 | |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 22 | 152 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 21 | 156 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 20 | 155 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 20 | 152 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 20 | 150 |
| r2,124m |