Georges Gainard 15:00 row
3,443m
Meters
15:00.0
Time
2:10.6
Pace
209
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
December 16, 2019 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 22 | 140 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | 125 |
| 6:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 137 |
| 9:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | 138 |
| 12:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 148 |
| 15:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | 153 |