Georges Gainard 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
December 16, 2019 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 26 | 158 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 154 |
| 8:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | 158 |
| 12:00.0 | 953m | 2:05.9 | 175 | 903 | 27 | 156 |
| 16:00.0 | 958m | 2:05.2 | 178 | 912 | 26 | 158 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 27 | 160 |
| 24:00.0 | 916m | 2:11.0 | 156 | 835 | 26 | 154 |
| 28:00.0 | 962m | 2:04.7 | 180 | 920 | 27 | 161 |
| 30:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 165 |