Georges Gainard 23:00 row
4,607m
Meters
23:00.2
Time
2:29.7
Pace
253
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
December 16, 2019 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 4,607m | 2:29.7 | 104 | 658 | 19 | 118 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 127 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 126 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 120 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 122 |
| 23:00.2 | 473m | 3:10.4 | 51 | 474 | 18 | 97 |