Georges Gainard 5:18 row
858m
Meters
5:18.7
Time
3:05.7
Pace
49
Calories
99
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 15 |
| Drag Factor | 125 |
December 17, 2019 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.7 | 858m | 3:05.7 | 55 | 488 | 15 | 99 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | 121 |
| 5:18.7 | 203m | 5:41.6 | 9 | 330 | 8 | 77 |