Georges Gainard 20:20 row
4,511m
Meters
20:20.7
Time
2:15.3
Pace
264
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
December 17, 2019 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.7 | 4,511m | 2:15.3 | 141 | 786 | 20 | 131 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 127 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 135 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 136 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 131 |
| 20:20.7 | 70m | 2:27.8 | 108 | 672 | 15 | 130 |