Georges Gainard 5x10:00/3:00r row
11,603m
Meters
50:00.0
Time
2:09.2
Pace
720
Calories
| Rest Distance | 2,675m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,278m |
| Overall Time | 1:05:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
December 17, 2019 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,603m | 2:09.2 | 162 | 857 | 21 | |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 20 | 152 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 24 | 157 |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 19 | 156 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 20 | 156 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 23 | 156 |
| r2,675m |