Georges Gainard 15:00 row
3,348m
Meters
15:00.0
Time
2:14.4
Pace
196
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
December 18, 2019 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 21 | 124 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 110 |
| 6:00.0 | 661m | 2:16.1 | 139 | 777 | 21 | 120 |
| 9:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | 127 |
| 12:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | 131 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 21 | 133 |