Georges Gainard 3x1000m/3:00r row
3,000m
Meters
12:03.3
Time
2:00.5
Pace
197
Calories
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,782m |
| Overall Time | 21:03.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
December 18, 2019 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.3 | 3,000m | 2:00.5 | 200 | 987 | 22 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 23 | 150 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 22 | 161 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 22 | 159 |
| r1,782m |