Georges Gainard 4x10:00/3:30r row
9,370m
Meters
40:00.0
Time
2:08.0
Pace
581
Calories
| Rest Distance | 2,649m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,019m |
| Overall Time | 54:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
December 18, 2019 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,370m | 2:08.0 | 167 | 873 | 19 | |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 20 | 152 |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 19 | 153 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 19 | 155 |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 19 | 155 |
| r2,649m |