Georges Gainard 15:00 row
3,365m
Meters
15:00.0
Time
2:13.7
Pace
198
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
December 19, 2019 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 23 | 123 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | 111 |
| 6:00.0 | 668m | 2:14.7 | 143 | 792 | 23 | 122 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | 120 |
| 12:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | 128 |
| 15:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | 134 |