Georges Gainard 5x10:00/4:00r row
11,698m
Meters
50:00.0
Time
2:08.2
Pace
723
Calories
| Rest Distance | 3,827m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,525m |
| Overall Time | 1:10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
December 19, 2019 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,698m | 2:08.2 | 166 | 871 | 19 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 21 | 144 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 19 | 151 |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 19 | 152 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 20 | 156 |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 20 | 157 |
| r3,827m |