Georges Gainard 28:12 row
5,710m
Meters
28:12.3
Time
2:28.1
Pace
315
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
December 19, 2019 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.3 | 5,710m | 2:28.1 | 108 | 670 | 19 | 121 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 137 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 124 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 128 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 120 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 123 |
| 28:12.3 | 511m | 3:08.1 | 53 | 480 | 19 | 97 |