Georges Gainard 15:00 row
3,369m
Meters
15:00.0
Time
2:13.5
Pace
198
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
December 20, 2019 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 23 | 126 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 23 | 115 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | 123 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 128 |
| 12:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | 130 |
| 15:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | 136 |