Georges Gainard 4:00 row
1,046m
Meters
4:00.0
Time
1:54.7
Pace
71
Calories
153
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 33 |
| Drag Factor | 123 |
December 21, 2019 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 33 | 153 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 147 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 154 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 156 |
| 4:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 158 |