Georges Gainard 15:00 row
3,424m
Meters
15:00.0
Time
2:11.4
Pace
208
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
December 24, 2019 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,424m | 2:11.4 | 154 | 830 | 20 | 139 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | 125 |
| 6:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 134 |
| 9:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | 141 |
| 12:00.0 | 702m | 2:08.2 | 166 | 871 | 21 | 147 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | 151 |