Georges Gainard 15:00 row
3,219m
Meters
15:00.0
Time
2:19.7
Pace
191
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
December 28, 2019 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 19 | 119 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 21 | 112 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 21 | 121 |
| 9:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | 128 |
| 12:00.0 | 689m | 2:10.6 | 157 | 840 | 21 | 135 |
| 15:00.0 | 523m | 2:52.0 | 69 | 536 | 15 | 103 |