Georges Gainard 10x0:45/0:30r row
2,037m
Meters
7:30.0
Time
1:50.4
Pace
144
Calories
| Rest Distance | 829m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,866m |
| Overall Time | 12:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
December 28, 2019 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,037m | 1:50.4 | 260 | 1193 | 30 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 32 | 135 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 32 | 148 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | 148 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 31 | 151 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 29 | 153 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | 150 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 31 | 154 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | 157 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | 158 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 31 | 160 |
| r829m |