Georges Gainard 21:06 row
4,165m
Meters
21:06.4
Time
2:32.0
Pace
228
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
December 28, 2019 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 4,165m | 2:32.0 | 100 | 642 | 19 | 118 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 140 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 129 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 125 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 19 | 100 |
| 21:06.4 | 149m | 3:42.8 | 32 | 408 | 17 | 96 |