Georges Gainard 5x0:56/0:30r row
1,269m
Meters
4:40.0
Time
1:50.3
Pace
90
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,640m |
| Overall Time | 7:10.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
December 29, 2019 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,269m | 1:50.3 | 261 | 1197 | 30 | |
| 0:56.0 | 254m | 1:50.2 | 261 | 1199 | 31 | 151 |
| 0:56.0 | 254m | 1:50.2 | 261 | 1199 | 31 | 158 |
| 0:56.0 | 257m | 1:48.9 | 271 | 1231 | 31 | 160 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | 158 |
| 0:56.0 | 254m | 1:50.2 | 261 | 1199 | 30 | 160 |
| r371m |