Georges Gainard 4x10:00/3:30r row
9,512m
Meters
40:00.0
Time
2:06.1
Pace
598
Calories
| Rest Distance | 2,339m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,851m |
| Overall Time | 54:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
December 29, 2019 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,512m | 2:06.1 | 174 | 899 | 19 | |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 19 | 159 |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 19 | 162 |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 20 | 162 |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 19 | 160 |
| r2,339m |