Georges Gainard 15:00 row
3,384m
Meters
15:00.0
Time
2:12.9
Pace
200
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
December 31, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 22 | 129 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | 115 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | 123 |
| 9:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | 131 |
| 12:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | 137 |
| 15:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | 142 |