Georges Gainard 15:00 row
3,348m
Meters
15:00.0
Time
2:14.4
Pace
197
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
January 04, 2020 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 21 | 131 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 114 |
| 6:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | 125 |
| 9:00.0 | 672m | 2:13.9 | 146 | 801 | 21 | 132 |
| 12:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | 137 |
| 15:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 148 |