Georges Gainard 5x10:00/4:00r row
11,689m
Meters
50:00.0
Time
2:08.3
Pace
722
Calories
| Rest Distance | 3,587m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,276m |
| Overall Time | 1:10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
January 05, 2020 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,689m | 2:08.3 | 166 | 870 | 19 | |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 20 | 157 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 20 | 160 |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 19 | 158 |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 20 | 158 |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 19 | 160 |
| r3,587m |