Georges Gainard 3x10:00/4:00r row
7,084m
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
114
Heart Rate
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,252m |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
January 06, 2020 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,084m | 2:07.0 | 171 | 887 | 20 | 114 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 21 | 162 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 20 | 164 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 | 160 |
| r2,168m |