Georges Gainard 5x10:00/4:00r row
11,920m
Meters
50:00.0
Time
2:05.8
Pace
751
Calories
| Rest Distance | 3,779m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,699m |
| Overall Time | 1:10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
January 07, 2020 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,920m | 2:05.8 | 176 | 904 | 20 | |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 21 | 154 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 20 | 160 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 20 | 159 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 19 | 155 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 23 | 162 |
| r3,779m |