Georges Gainard 10:00 row
2,262
Meters
10:00.0
Time
2:12.6
Pace
133
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
January 10, 2020 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 133 | 21 | 131 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 22 | 124 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 21 | 126 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 22 | 131 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 21 | 136 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 22 | 142 |