Georges Gainard 5000m row
5,000m
Meters
20:14.9
Time
2:01.4
Pace
326
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
January 10, 2020 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.9 | 5,000m | 2:01.4 | 195 | 971 | 24 | 161 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 23 | 154 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 22 | 159 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 22 | 164 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 27 | 164 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 28 | 166 |