Georges Gainard 17:26 row
3,016m
Meters
17:26.7
Time
2:53.5
Pace
156
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
January 10, 2020 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.7 | 3,016m | 2:53.5 | 67 | 530 | 19 | 109 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 122 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 20 | 106 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 20 | 106 |
| 17:26.7 | 371m | 3:17.7 | 45 | 455 | 19 | 102 |