Georges Gainard 10:00 row
2,260
Meters
10:00.0
Time
2:12.7
Pace
134
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
January 11, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 134 | 21 | 130 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 21 | 117 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 21 | 125 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 21 | 131 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 21 | 136 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 21 | 141 |