Georges Gainard 1x500m/3:00r row
500m
Meters
1:54.1
Time
1:54.1
Pace
35
Calories
130
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,093m |
| Overall Time | 4:54.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
January 11, 2020 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | 130 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | 153 |
| r593m |