Georges Gainard 3:10 row
293m
Meters
3:10.1
Time
5:24.4
Pace
18
Calories
142
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
January 11, 2020 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.1 | 293m | 5:24.4 | 10 | 335 | 25 | 142 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 27 | 135 |
| 1:10.0 | 93m | 2:05.8 | 176 | 904 | 23 | 149 |