Georges Gainard 5x10:00/4:00r row
11,480m
Meters
50:00.0
Time
2:10.6
Pace
699
Calories
| Rest Distance | 3,782m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,262m |
| Overall Time | 1:10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
January 13, 2020 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,480m | 2:10.6 | 157 | 839 | 18 | |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 19 | 144 |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 18 | 149 |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 18 | 146 |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 17 | 148 |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 18 | 140 |
| r3,782m |