Georges Gainard 4x10:00/3:30r row
9,357m
Meters
40:00.0
Time
2:08.2
Pace
579
Calories
| Rest Distance | 2,675m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,032m |
| Overall Time | 54:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
January 14, 2020 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,357m | 2:08.2 | 166 | 871 | 19 | |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 19 | 150 |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 19 | 148 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 19 | 150 |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 19 | 149 |
| r2,675m |