Georges Gainard 5x10:00/4:00r row
11,423m
Meters
50:00.0
Time
2:11.3
Pace
691
Calories
| Rest Distance | 3,911m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,334m |
| Overall Time | 1:10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
January 15, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,423m | 2:11.3 | 155 | 831 | 18 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 19 | 146 |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 19 | 148 |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 19 | 143 |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 18 | 144 |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 19 | 142 |
| r3,911m |