Georges Gainard 10:00 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
139
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
January 20, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 139 | 23 | 133 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 22 | 115 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 23 | 116 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 23 | 135 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 23 | 143 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 24 | 156 |