Georges Gainard 4x10:00/3:30r row
9,319m
Meters
40:00.0
Time
2:08.7
Pace
574
Calories
| Rest Distance | 2,597m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,916m |
| Overall Time | 54:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
January 20, 2020 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,319m | 2:08.7 | 164 | 864 | 19 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 18 | 151 |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 19 | 158 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 19 | 161 |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 20 | 162 |
| r2,597m |