Georges Gainard 500m row
500m
Meters
1:44.9
Time
1:44.9
Pace
36
Calories
156
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Drag Factor | 134 |
January 21, 2020 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 156 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 130 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 31 | 154 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 31 | 162 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 32 | 166 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 37 | 168 |