Georges Gainard 15:00 row
3,557m
Meters
15:00.0
Time
2:06.5
Pace
222
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
January 21, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 22 | 154 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | 147 |
| 6:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | 149 |
| 9:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 150 |
| 12:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 158 |
| 15:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | 166 |