Georges Gainard 15:00 row
3,477m
Meters
15:00.0
Time
2:09.4
Pace
212
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
January 21, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 22 | 149 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | 142 |
| 6:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | 147 |
| 9:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | 146 |
| 12:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | 151 |
| 15:00.0 | 746m | 2:00.6 | 199 | 985 | 27 | 161 |